John Stream 10000m row
10,000m
Meters
39:46.1
Time
1:59.3
Pace
667
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 123 |
May 06, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.1 | 10,000m | 1:59.3 | 206 | 1009 | 20 | 166 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 20 | 156 |
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 20 | 163 |
| 8:02.5 | 6,000m | 2:00.6 | 199 | 986 | 21 | 166 |
| 8:02.2 | 8,000m | 2:00.5 | 200 | 987 | 21 | 170 |
| 7:47.6 | 10,000m | 1:56.9 | 219 | 1054 | 23 | 179 |
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Workout Graph
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Goose 5/4/2021 set 2. Form check. Video taped the session.