John Stream 10000m row
10,000m
Meters
40:25.9
Time
2:01.2
Pace
655
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 121 |
May 07, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 10,000m | 2:01.2 | 196 | 974 | 20 | 166 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 160 |
| 8:04.0 | 4,000m | 2:01.0 | 198 | 979 | 20 | 166 |
| 8:09.1 | 6,000m | 2:02.2 | 191 | 958 | 21 | 168 |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 21 | 160 |
| 8:01.1 | 10,000m | 2:00.2 | 201 | 992 | 22 | 178 |
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Workout Graph
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Another recording. Stroke analysis. More steady than last time and not really paying attention to my form. Not close to max effort. Just nice and easy.