John Stream 10000m row
10,000m
Meters
39:50.2
Time
1:59.5
Pace
669
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 123 |
May 12, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.2 | 10,000m | 1:59.5 | 205 | 1005 | 21 | 167 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 161 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 21 | 165 |
| 8:01.2 | 6,000m | 2:00.3 | 201 | 991 | 21 | 164 |
| 8:12.7 | 8,000m | 2:03.1 | 187 | 944 | 21 | 169 |
| 7:43.6 | 10,000m | 1:55.9 | 225 | 1073 | 23 | 179 |
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Workout Graph
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Strong start. Short break. Decent finish. Ted Lasso.