John Stream 30:14 row
7,321m
Meters
30:14.6
Time
2:03.9
Pace
477
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
May 19, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,321m | 2:03.9 | 184 | 932 | 20 | 160 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 157 |
| 16:04.7 | 2,000m | 2:01.4 | 195 | 972 | 21 | 161 |
| 24:11.2 | 2,000m | 2:01.6 | 195 | 969 | 21 | 165 |
| 30:11.4 | 1,321m | 2:16.3 | 138 | 775 | 19 | 157 |
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Workout Graph
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TERRIBLE.