John Stream 10000m row
10,000m
Meters
39:41.3
Time
1:59.0
Pace
668
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 124 |
May 21, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.3 | 10,000m | 1:59.0 | 207 | 1013 | 20 | 166 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 20 | 157 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 158 |
| 8:02.4 | 6,000m | 2:00.6 | 200 | 986 | 21 | 163 |
| 8:00.6 | 8,000m | 2:00.1 | 202 | 994 | 21 | 169 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 23 | 184 |
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Workout Graph
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Good row. Solid middle but could keep that section at 1:59.9. Watch the middle