John Stream 10000m row
10,000m
Meters
40:33.9
Time
2:01.6
Pace
657
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 129 |
May 28, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.9 | 10,000m | 2:01.6 | 194 | 968 | 20 | 168 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 19 | 159 |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 20 | 163 |
| 8:14.1 | 6,000m | 2:03.5 | 186 | 939 | 20 | 165 |
| 8:09.5 | 8,000m | 2:02.3 | 191 | 957 | 21 | 170 |
| 8:01.1 | 10,000m | 2:00.2 | 201 | 992 | 23 | 185 |
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Workout Graph
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Boosted the drag a bit more to 130. Slower pace and more effort. Maybe more next time. 135?