John Stream 10000m row
10,000m
Meters
39:52.8
Time
1:59.6
Pace
664
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 124 |
May 26, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.8 | 10,000m | 1:59.6 | 204 | 1003 | 20 | 168 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 19 | 157 |
| 8:01.0 | 4,000m | 2:00.2 | 201 | 992 | 20 | 162 |
| 8:02.9 | 6,000m | 2:00.7 | 199 | 984 | 20 | 169 |
| 8:03.6 | 8,000m | 2:00.9 | 198 | 981 | 21 | 172 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 23 | 182 |
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Workout Graph
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The Dark Half Movie. Pt 1. Decent 10K. Boosted the drag a bit.