John Stream 1:00:00 row
14,125m
Meters
1:00:00.0
Time
2:07.4
Pace
907
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
June 02, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,125m | 2:07.4 | 169 | 882 | 20 | 157 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 19 | 152 |
| 20:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | 156 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 163 |
| 40:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 | 140 |
| 50:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | 159 |
| 1:00:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | 177 |
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Workout Graph
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Goodfellas. 1:08. Have t worked out in a week. Nothing over Memorial Day weekend. M