John Stream 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
173
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 125 |
June 04, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 21 | 173 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 163 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 168 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 171 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 173 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 178 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 | 190 |
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Really good 30. Ruby waves is really good too. Drag 127.