John Stream 10000m row
10,000m
Meters
42:16.8
Time
2:06.8
Pace
650
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 124 |
June 11, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.8 | 10,000m | 2:06.8 | 172 | 890 | 19 | 168 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 19 | 160 |
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 20 | 168 |
| 8:09.0 | 6,000m | 2:02.2 | 192 | 959 | 20 | 171 |
| 9:19.0 | 8,000m | 2:19.7 | 128 | 741 | 18 | 165 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 20 | 177 |
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Workout Graph
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Ugh. Not great.