John Stream 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
176
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 124 |
July 31, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 19 | 176 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 162 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 169 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 174 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 179 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 184 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 days idle. Back on the train. Goose 2021-05-06 s1