John Stream 10000m row
10,000m
Meters
41:25.9
Time
2:04.2
Pace
638
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 124 |
August 03, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.9 | 10,000m | 2:04.2 | 182 | 927 | 19 | 170 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 19 | 157 |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 19 | 164 |
| 8:24.0 | 6,000m | 2:06.0 | 175 | 902 | 19 | 170 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 20 | 175 |
| 8:06.1 | 10,000m | 2:01.5 | 195 | 971 | 21 | 188 |
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Workout Graph
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Steady and slow. No stopping. Phish 2021-08-01 tweezer 33m. Happy I guess I didn’t quit.