John Stream 7175m row
7,175m
Meters
30:16.8
Time
2:06.6
Pace
455
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 124 |
August 05, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 7,175m | 2:06.6 | 172 | 893 | 19 | 171 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 19 | 166 |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 19 | 170 |
| 8:23.7 | 6,000m | 2:05.9 | 175 | 903 | 20 | 172 |
| 4:56.5 | 7,175m | 2:06.1 | 174 | 899 | 19 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goose 2021-06-16. Tried for 10K. Didn’t make it.