John Stream 10000m row
10,000m
Meters
41:01.3
Time
2:03.0
Pace
644
Calories
172
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 124 |
August 08, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.3 | 10,000m | 2:03.0 | 188 | 946 | 20 | 172 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 19 | 158 |
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 19 | 167 |
| 8:18.7 | 6,000m | 2:04.6 | 181 | 921 | 20 | 169 |
| 8:16.5 | 8,000m | 2:04.1 | 183 | 929 | 21 | 177 |
| 7:54.1 | 10,000m | 1:58.5 | 210 | 1023 | 23 | 191 |
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Workout Graph
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Decent row. 8/4/21 set 2 again. That ghost>gin is all time stuff.