John Stream 7536m row
7,536m
Meters
32:52.8
Time
2:10.8
Pace
478
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 124 |
August 10, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.8 | 7,536m | 2:10.8 | 156 | 837 | 19 | 160 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 20 | 154 |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 20 | 163 |
| 8:17.6 | 6,000m | 2:04.4 | 182 | 925 | 21 | 168 |
| 7:32.7 | 7,536m | 2:27.3 | 109 | 676 | 17 | 158 |
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Workout Graph
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Ted lasso s2e1. Early morning try at a 10k. Stroke rate was high. 20-21. This felt good.