John Stream 10000m row
10,000m
Meters
40:53.9
Time
2:02.6
Pace
647
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 125 |
August 11, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.9 | 10,000m | 2:02.6 | 189 | 952 | 20 | 175 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 20 | 165 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 20 | 169 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 20 | 171 |
| 8:15.3 | 8,000m | 2:03.8 | 184 | 934 | 21 | 179 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 23 | 191 |
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Workout Graph
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Hershey night 1 through sample. Steady row. First sub 41:00. I’ll take it. No stopping.