John Stream 10000m row
10,000
Meters
41:27.6
Time
2:04.3
Pace
637
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 125 |
August 13, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.6 | 10,000 | 2:04.3 | 182 | 921 | 637 | 19 | 168 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 129 | 19 | 160 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 898 | 126 | 19 | 162 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 889 | 125 | 19 | 165 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 903 | 126 | 20 | 170 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 974 | 131 | 22 | 183 |
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Workout Graph
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Beacon jams last night. Steady easy row. Not hard effort. NEver tempted to stop.