John Stream 10000m row
10,000m
Meters
40:34.4
Time
2:01.7
Pace
653
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 125 |
August 15, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.4 | 10,000m | 2:01.7 | 194 | 967 | 20 | 163 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 19 | 151 |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 19 | 159 |
| 8:13.0 | 6,000m | 2:03.2 | 187 | 943 | 20 | 160 |
| 8:13.4 | 8,000m | 2:03.3 | 186 | 941 | 20 | 166 |
| 7:45.8 | 10,000m | 1:56.4 | 222 | 1062 | 23 | 183 |
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Goose Swanee set 2. Good fast row. Camel shape with a solid start and finish.