John Stream 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 124 |
August 17, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 19 | 164 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 150 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 160 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 161 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 165 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 173 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 179 |
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Workout Graph
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Not bad for a mid-week 30. Goose.