John Stream 10000m row
10,000m
Meters
40:44.4
Time
2:02.2
Pace
649
Calories
171
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 124 |
August 19, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.4 | 10,000m | 2:02.2 | 192 | 959 | 19 | 171 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 19 | 161 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 19 | 164 |
| 8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 20 | 170 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 20 | 174 |
| 7:55.7 | 10,000m | 1:58.9 | 208 | 1016 | 22 | 186 |
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Workout Graph
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Slower than last set but not bad. Had to mentally push a few times. Atlantic City N2 S1 through Reba.