John Stream 2x30:00/5:00r row
14,349m
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,386m |
| Overall Time | 1:10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
August 22, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,349m | 2:05.4 | 177 | 910 | 19 | 162 |
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 19 | 162 |
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 19 | 162 |
| r37m |
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Workout Graph
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Slow row on a Sunday. Two episodes of Ted lasso.