John Stream 10000m row
10,000m
Meters
40:42.8
Time
2:02.1
Pace
650
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 125 |
August 25, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.8 | 10,000m | 2:02.1 | 192 | 961 | 20 | 165 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 19 | 155 |
| 8:11.3 | 4,000m | 2:02.8 | 189 | 950 | 20 | 158 |
| 8:13.3 | 6,000m | 2:03.3 | 187 | 942 | 20 | 164 |
| 8:13.2 | 8,000m | 2:03.3 | 187 | 942 | 20 | 170 |
| 7:56.6 | 10,000m | 1:59.1 | 207 | 1012 | 22 | 181 |
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Workout Graph
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Steady good effort. Dead zone s1e1.