John Stream 10000m row
10,000
Meters
41:06.7
Time
2:03.3
Pace
649
Calories
168
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 125 |
August 27, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.7 | 10,000 | 2:03.3 | 187 | 942 | 649 | 20 | 168 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 129 | 19 | 159 |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 950 | 129 | 20 | 166 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 928 | 128 | 20 | 169 |
| 8:23.8 | 8,000 | 2:05.9 | 175 | 902 | 129 | 20 | 166 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 134 | 22 | 184 |
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Workout Graph
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Stopped during last 3000. Oh well. Finished at 41 and change. Dead zone e2.