John Stream 2x30:00/5:00r row
14,555m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
165
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,529m |
| Overall Time | 1:10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1303 |
| Drag Factor | 126 |
August 29, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,555m | 2:03.6 | 185 | 936 | 19 | 165 |
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 19 | 161 |
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 20 | 170 |
| r974m |
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Workout Graph
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The Gorge Night 2 set 2. 8/28. Sand thru Possum.