John Stream 10000m row
10,000m
Meters
40:31.1
Time
2:01.5
Pace
653
Calories
167
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 125 |
August 31, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.1 | 10,000m | 2:01.5 | 195 | 970 | 20 | 167 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 19 | 159 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 20 | 162 |
| 8:12.9 | 6,000m | 2:03.2 | 187 | 943 | 20 | 165 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 20 | 169 |
| 7:52.6 | 10,000m | 1:58.1 | 212 | 1030 | 23 | 182 |
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Dead zone is a good 10K show. Good pacing today. Lots of ++++ beforehand.