John Stream 10000m row
10,000m
Meters
40:50.5
Time
2:02.5
Pace
649
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 126 |
September 02, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.5 | 10,000m | 2:02.5 | 190 | 954 | 20 | 164 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 19 | 157 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 20 | 160 |
| 8:16.4 | 6,000m | 2:04.1 | 183 | 930 | 20 | 162 |
| 8:14.9 | 8,000m | 2:03.7 | 185 | 935 | 20 | 165 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 22 | 179 |
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Workout Graph
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Nice and easy. Started weights yesterday. Slight tinge in my right elbow.