John Stream 2x30:00/5:00r row
14,502
Meters
1:00:00.0
Time
2:04.1
Pace
933
Calories
166
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,487 |
| Overall Time | 1:10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 126 |
September 05, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,502 | 2:04.1 | 183 | 929 | 20 | 166 |
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 20 | 165 |
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 21 | 167 |
| r985 |
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Workout Graph
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Ted Lasso. Good fucking show.