John Stream 10000m row
10,000m
Meters
40:29.4
Time
2:01.4
Pace
656
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 125 |
September 08, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.4 | 10,000m | 2:01.4 | 195 | 972 | 20 | 163 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 19 | 153 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 20 | 159 |
| 8:09.8 | 6,000m | 2:02.4 | 191 | 956 | 20 | 161 |
| 8:09.3 | 8,000m | 2:02.3 | 191 | 958 | 20 | 165 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 22 | 178 |
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Smooth row with good pacing. Best time since getting back to it. Really consistent pacing and time.