John Stream 10000m row
10,000m
Meters
40:49.6
Time
2:02.4
Pace
652
Calories
167
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 126 |
September 10, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 10,000m | 2:02.4 | 190 | 955 | 19 | 167 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 19 | 157 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 19 | 160 |
| 8:13.6 | 6,000m | 2:03.4 | 186 | 941 | 20 | 164 |
| 8:12.3 | 8,000m | 2:03.0 | 188 | 946 | 20 | 172 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 22 | 183 |
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Workout Graph
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False start getting the fan going. Probably lost 15s or so. Also stopped with 800 to go. Decent-ish time.