John Stream 2x30:00/5:00r row
14,599m
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
171
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,631m |
| Overall Time | 1:10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 128 |
September 12, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,599m | 2:03.2 | 187 | 942 | 20 | 171 |
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 20 | 169 |
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 21 | 173 |
| r32m |
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Workout Graph
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Cleaned the machine last light for the first time. Decent long row. Increased DF to 130.