John Stream 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
September 14, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 21 | 163 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 151 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 158 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 163 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 | 163 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 165 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 25 | 179 |
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Really strong 30. Goose caverns. Kept DF at 130