John Stream 10000m row
10,000m
Meters
40:38.5
Time
2:01.9
Pace
658
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 128 |
September 17, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.5 | 10,000m | 2:01.9 | 193 | 964 | 20 | 170 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 19 | 159 |
| 8:03.7 | 4,000m | 2:00.9 | 198 | 981 | 19 | 165 |
| 8:06.2 | 6,000m | 2:01.5 | 195 | 970 | 20 | 170 |
| 8:04.5 | 8,000m | 2:01.1 | 197 | 977 | 21 | 175 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 21 | 183 |
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Workout Graph
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Not a bad time considering I stopped 4x in the final 2K. DF at 129/130 too high. Save this for hard 30’s? Goose 2020/10/19