John Stream 2750m row
2,750
Meters
11:21.3
Time
2:03.8
Pace
178
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 127 |
September 16, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,750 | 2:03.8 | 184 | 933 | 19 | 156 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 19 | 155 |
| 3:06.0 | 2,750 | 2:04.0 | 184 | 931 | 19 | 157 |
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Workout Graph
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Ugh. No sleep night before. $10K