John Stream 1:00:00 row
14,655
Meters
1:00:00.0
Time
2:02.8
Pace
947
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 125 |
September 26, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,655 | 2:02.8 | 189 | 950 | 20 | 168 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 19 | 157 |
| 20:00.0 | 2,459 | 2:02.0 | 193 | 963 | 20 | 167 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | 165 |
| 40:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | 166 |
| 50:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | 170 |
| 1:00:00.0 | 2,477 | 2:01.1 | 197 | 978 | 22 | 183 |
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Solid hour row. Goose Sea Hear Now Festival. Lowered drag to 126. No stopping - consistent.