John Stream 10000m row
10,000
Meters
39:51.8
Time
1:59.5
Pace
665
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 124 |
September 29, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.8 | 10,000 | 1:59.5 | 205 | 1000 | 665 | 21 | 170 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 20 | 157 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 973 | 131 | 20 | 165 |
| 8:02.3 | 6,000 | 2:00.5 | 200 | 985 | 132 | 21 | 169 |
| 8:03.7 | 8,000 | 2:00.9 | 198 | 974 | 131 | 21 | 173 |
| 7:42.7 | 10,000 | 1:55.6 | 226 | 1073 | 138 | 24 | 190 |
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Sub 40. Goose peach fest. Good row