John Stream 10000m row
10,000m
Meters
39:47.9
Time
1:59.3
Pace
666
Calories
177
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 124 |
October 01, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 10,000m | 1:59.3 | 206 | 1007 | 20 | 177 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 165 |
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 20 | 171 |
| 8:01.5 | 6,000m | 2:00.3 | 201 | 990 | 21 | 177 |
| 8:01.8 | 8,000m | 2:00.4 | 200 | 989 | 21 | 180 |
| 7:46.6 | 10,000m | 1:56.6 | 221 | 1058 | 23 | 192 |
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Workout Graph
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