John Stream 41:54 row
10,095m
Meters
41:54.9
Time
2:04.5
Pace
651
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 125 |
October 03, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.9 | 10,095m | 2:04.5 | 181 | 923 | 19 | 162 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 19 | 157 |
| 20:00.0 | 2,439m | 2:03.0 | 188 | 947 | 19 | 169 |
| 30:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | 168 |
| 40:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | 156 |
| 41:54.9 | 453m | 2:06.8 | 172 | 890 | 19 | 162 |
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Workout Graph
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Quit on a 60m row. Didn’t eat today but two cookies.