John Stream 10000m row

10,000m

Meters

39:58.7

Time

1:59.9

Pace

665

Calories

164

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate21
Stroke Count879
Drag Factor122

October 11, 2021 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Middle section very consistent. Sub 40 had to really push at the end. Goose 2010-10-08 NYC

Splits

Time Meters Pace Watts Cal/Hr S/M
39:58.7 10,000m 1:59.9 203 998 21 164
8:01.9 2,000m 2:00.4 200 988 20 151
8:06.2 4,000m 2:01.5 195 970 21 161
8:06.5 6,000m 2:01.6 195 969 22 160
8:06.4 8,000m 2:01.6 195 969 22 165
7:37.7 10,000m 1:54.4 234 1104 25 184

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Workout Graph

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