John Stream 10000m row
10,000m
Meters
39:58.7
Time
1:59.9
Pace
665
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 122 |
October 11, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000m | 1:59.9 | 203 | 998 | 21 | 164 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 20 | 151 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 21 | 161 |
| 8:06.5 | 6,000m | 2:01.6 | 195 | 969 | 22 | 160 |
| 8:06.4 | 8,000m | 2:01.6 | 195 | 969 | 22 | 165 |
| 7:37.7 | 10,000m | 1:54.4 | 234 | 1104 | 25 | 184 |
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Workout Graph
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Middle section very consistent. Sub 40 had to really push at the end. Goose 2010-10-08 NYC