John Stream 10000m row
10,000m
Meters
40:55.4
Time
2:02.7
Pace
647
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 125 |
October 20, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.4 | 10,000m | 2:02.7 | 189 | 950 | 21 | 162 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 20 | 154 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 21 | 157 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 21 | 158 |
| 8:13.4 | 8,000m | 2:03.3 | 186 | 941 | 22 | 167 |
| 8:01.0 | 10,000m | 2:00.2 | 201 | 992 | 23 | 177 |
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Workout Graph
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A week off in SanFran for two shows. Watched S2 of N2 through Wingsuit. Took it easy. Damn sad