John Stream 10000m row
10,000m
Meters
40:30.6
Time
2:01.5
Pace
653
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 125 |
October 22, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,000m | 2:01.5 | 195 | 971 | 21 | 171 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 20 | 161 |
| 8:12.3 | 4,000m | 2:03.0 | 188 | 946 | 20 | 165 |
| 8:10.2 | 6,000m | 2:02.5 | 190 | 954 | 21 | 171 |
| 8:11.4 | 8,000m | 2:02.8 | 189 | 949 | 22 | 175 |
| 7:55.1 | 10,000m | 1:58.7 | 209 | 1018 | 23 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady row. Ghost>Gin summer 21. Great transition.