John Stream 10000m row
10,000m
Meters
41:20.9
Time
2:04.0
Pace
648
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 124 |
October 25, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.9 | 10,000m | 2:04.0 | 183 | 931 | 20 | 158 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 20 | 152 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 21 | 157 |
| 8:15.6 | 6,000m | 2:03.9 | 184 | 933 | 21 | 160 |
| 8:28.2 | 8,000m | 2:07.0 | 171 | 887 | 21 | 153 |
| 8:23.3 | 10,000m | 2:05.8 | 176 | 904 | 21 | 170 |
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Workout Graph
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Shitty row. Forum set 2 tweezers. Need to row more and stay sober more. Let’s try for 4x per week and two weeks of no drinking.