John Stream 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
October 28, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 20 | 167 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 155 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 163 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 166 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 170 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 174 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20 with a strict 20 rate. 7330m. Target at least. Santa Barbara fall 21 set 2