John Stream 10000m row
10,000m
Meters
40:26.8
Time
2:01.3
Pace
654
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 123 |
October 29, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.8 | 10,000m | 2:01.3 | 196 | 974 | 21 | 171 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 20 | 160 |
| 8:03.2 | 4,000m | 2:00.8 | 199 | 983 | 21 | 168 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 22 | 169 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 21 | 172 |
| 7:52.2 | 10,000m | 1:58.0 | 213 | 1032 | 24 | 188 |
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Workout Graph
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Solid back under 41m. Inspiration episode 4 into 5 Netflix.