John Stream 10000m row
10,000
Meters
39:35.2
Time
1:58.7
Pace
670
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 123 |
November 03, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.2 | 10,000 | 1:58.7 | 209 | 1015 | 670 | 22 | 166 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 989 | 132 | 21 | 153 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 134 | 22 | 162 |
| 8:00.6 | 6,000 | 2:00.1 | 202 | 988 | 132 | 23 | 164 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 998 | 133 | 23 | 170 |
| 7:39.5 | 10,000 | 1:54.8 | 231 | 1089 | 139 | 25 | 183 |
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Good fucking row. Started fast and smooth. DF @ 124. Goose Halloween S2