John Stream 8x500m/0:30r row
4,000m
Meters
14:32.1
Time
1:49.0
Pace
294
Calories
172
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 18:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 122 |
November 05, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 26 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 153 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 164 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 170 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 174 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 175 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 175 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 180 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 185 |
| r213m |
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Workout Graph
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Ugh. First sprint in months. 30s rest is hard. Set pace at 1:50.