John Stream 2x30:00/5:00r row
14,354m
Meters
1:00:00.0
Time
2:05.4
Pace
910
Calories
159
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,514m |
| Overall Time | 1:10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 124 |
November 07, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,354m | 2:05.4 | 177 | 910 | 21 | 159 |
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 21 | 157 |
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 21 | 161 |
| r160m |
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Workout Graph
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Outlaw Josie Wales. Long and slow.