John Stream 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
672
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 125 |
November 10, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 22 | 171 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 22 | 156 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 22 | 163 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 23 | 171 |
| 7:55.7 | 8,000m | 1:58.9 | 208 | 1016 | 23 | 177 |
| 7:36.8 | 10,000m | 1:54.2 | 235 | 1108 | 25 | 188 |
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Goose 2021-10-30 - Woostah. S1. I really tried to pace each interval less than 2:00 and just missed in Int2. Damn. Next time. Still a very fast paced and high SR row. Solid.