John Stream 10000m row
10,000m
Meters
40:29.9
Time
2:01.4
Pace
654
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 125 |
November 12, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 10,000m | 2:01.4 | 195 | 971 | 21 | 162 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 21 | 150 |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 21 | 159 |
| 8:09.2 | 6,000m | 2:02.3 | 191 | 958 | 22 | 160 |
| 8:10.1 | 8,000m | 2:02.5 | 190 | 954 | 22 | 166 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 24 | 176 |
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Workout Graph
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Intentionally slow. Goose 4848.