John Stream 21097m row
21,097m
Meters
1:31:11.2
Time
2:09.6
Pace
1294
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1788 |
| Drag Factor | 119 |
November 13, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.2 | 21,097m | 2:09.6 | 161 | 852 | 19 | 155 |
| 18:26.7 | 4,300m | 2:08.6 | 164 | 865 | 19 | 149 |
| 18:54.0 | 8,600m | 2:11.8 | 153 | 825 | 19 | 148 |
| 18:47.5 | 12,900m | 2:11.1 | 155 | 834 | 19 | 150 |
| 18:48.6 | 17,200m | 2:11.2 | 155 | 832 | 19 | 152 |
| 16:14.4 | 21,097m | 2:05.0 | 179 | 916 | 21 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fuck yea. Smooth pacing at < 150 HR. Tons of power in the tank at the finish to beat 2:10 pacing. First 1/2 in a long time. Goose set 1& 2 2021-06-12