John Stream 10000m row
10,000m
Meters
40:04.9
Time
2:00.2
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 123 |
November 17, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 10,000m | 2:00.2 | 201 | 992 | 21 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 20 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 21 |
| 8:06.6 | 6,000m | 2:01.6 | 194 | 969 | 22 |
| 8:05.8 | 8,000m | 2:01.4 | 195 | 972 | 22 |
| 7:38.2 | 10,000m | 1:54.5 | 233 | 1101 | 25 |
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Workout Graph
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Eh. Slow ish. San Fran night 1 Set 2. Gin - Frankie Says.